Della McGee, MHt, EYT
Intuitive Readings, Shamanic Healing, Yoga
Workshops/Events
FREE Workshop: Intro to kundalini yoga
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras into the practice. The goal is to build physical vitality, reduce stress and increase consciousness. In this introductory class we will delve into the roots of Kundalini Yoga as well as why this practice instead of the more traditional styles of yoga.
When: Saturday, November 16th
Time: 10 a.m.
Cost: FREE
Where: Caring Hands Massage & Spa, 427 Vermillion Street, Hastings, MN
*Must pre-register to attend as space is limited. Email me here.