Intuitive Readings, Shamanic Healing, Yoga

Anger Release Ceremony

Anger is a powerful emotion.  When not addressed in a healthy way, it can affect us physically, mentally, emotionally and spiritually.

Anger triggers the body’s ‘fight or flight’ response.  It pumps adrenaline into our body which puts stress on our nervous system.  The mind goes into fear which creates anxiety causing even more strain to our body.  Chinese medicine believes that anger affects the liver and the gallbladder.  There is even the view that a urinary tract infection is due to being "pissed off."

This simple ceremony will include:

• Guided visualization to identify anger triggers
• Water ceremony to dissolve anger
• Meditation for a calm heart

When:  Friday, July 13th

Time:  7 p.m.

Where:  115 East 5th Street, Hastings, MN (Caring Hands Massage & Spa)

Cost:  $29 (pre-paid)

Please bring a journal to the event.