Intuitive Readings, Shamanic Healing, Yoga

Kundalini Yoga Workshop: 

Integrating Body, Heart & Soul

Kundalini Yoga, the Yoga of Awareness is a dynamic, powerful tool that is designed to give you an experience of your soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

This special class uses Kriya (a set of actions to create a specific result) and meditation to align the mind with the heart and the heart with the soul. 

When:  Friday, August 24th

Where:  Caring Hands Massage & Spa, 427 Vermillion Street, Hastings

Time:  6:30-8:30 p.m.

Cost:  $20 (pre-paid)

Anger Release Ceremony

Anger is a powerful emotion.  When not addressed in a healthy way, it can affect us physically, mentally, emotionally and spiritually.

Anger triggers the body’s ‘fight or flight’ response.  It pumps adrenaline into our body which puts stress on our nervous system.  The mind goes into fear which creates anxiety causing even more strain to our body.  Chinese medicine believes that anger affects the liver and the gallbladder.  There is even the view that a urinary tract infection is due to being "pissed off."

This simple ceremony will include:

• Guided visualization to identify anger triggers
• Identify how anger serves us
• Water ceremony to dissolve anger
• Cooling breath exercise
• Meditation for a calm heart

When:  Friday, September 28th

Where:  Earth Medicine Women's Gathering - White Water State Park

Click here for more details about this special women's retreat.